Belly fat doesn't work well with your Micro Bikini
and it isn't good for your health. Summer is coming fast and you want to look and feel your best. Who doesn't want to burn belly fat? It's not complicated if you follow a good workout routine and meal plan. Of course, this is easier said than done, right? Take a picture today and then visualize how you want your body to look eight weeks from now. Then, work hard and eat right to make it happen. It's that simple. 12 Ways To Love Your Body Without Hitting The Gym PHOTOSFirst, don't focus on your belly fat. Focus instead on burning total body fat. Just doing a ton of ab exercises (spot reduction) will not tone your tummy. Second, make sure you have a good meal plan that includes plenty of foods like fruits, vegetables, protein and fiber.
Research has proven that protein keeps blood sugar levels more steady and helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone (ghrelin) in check so your hunger doesn't spike so high. If you will cut sugars and processed foods from your diet, you will win the battle of the belly bulge. And, drink only water and unsweetened drinks like tea.
Researchers atPennStatefound that dieters who ate at least five servings of whole grain breads while following a low-calorie diet lost 24% more abdominal fat than those who averaged the same number of calories but ate refined grains, like white bread. Rapid Fat Loss: Your Key To A Smokin' Hot Bikini Bod EXPERTFollow your meal plan at least 90% of the time and you will succeed. If you have a plan, you are more likely to follow it or at least eat similar foods. Also, record what you eat in a food journal — at least for a while — to hold yourself accountable.
In 2010, 27-year-old Sen. Elizabeth Halseth (R-9) became the youngest woman ever elected to serve in Nevada’s state senate. Swimsuit Bikinis
, the conservative Republican ran on a Christian values platform, which makes it all the more surprising that the former lawmaker is currently featured in Maxim magazine, barely wearing a revealing black bikini and apparently leading among write-in candidates for the magazine’s annual “Hot 100″ list.
Each year, Maxim publishes a list of actresses, celebrities, news anchors and other famous women and asks its readers to vote on which women they find “hottest.” The top 100 women become the magazine’s “Hot 100.” This year, for the first time, the contest has been opened to write-in votes by readers, which is how the relatively unknown politician’s “hotness” ended up being rated alongside that of women like Kim Kardashian, Scarlett Johansson and Emmas Stone and Watson.
The young legislator was elected partly on the basis of her her squeaky-clean image. In the weeks leading up to the 2010 election, Halseth’s campaign sent out a mailer depicting her opponent, Democratic Representative Benny Yerushalmi with his wife, who was wearing a particularly revealing dress. Next to the photo appeared the phrase, “Not Our Values.”
As you may have noticed, we love any excuse to wear a towering heel. Not only do they help you rise above the crowd, but they can turn any outfit from slightly snoozy to a little more fab. Now that the temps are high and the sun is shinin', we've made our stilettos seasonal. This week staffers were rocking everything from trendy platforms and classic wedges, to the perfect power pump. Check out our fancy feet, and get a little shoe-spiration for your weekend. Nothing says summer quite like a bold happy yellow! These Sandals On Sale
would certainly brighten up any of your warm weather wardrobes. We adore how the paillette embellishment gives them a sweet scalloped appearance. Slip these on with chic white shorts or a pretty floral dress.These recently went on sale at Sandals On Sale
. We hope we can snag one in our size!